P57 Hoodia

2014年2月10日星期一

Increase Your Metabolism And Curb Your Appetite With This Fat-Burning Food

There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle mass. Recently, several studies have looked at the role that dietary protein plays in helping you lose fat, and more importantly, helping you keep it off!

One thing scientists have discovered is that eating lean protein foods is important for regulating body composition because it decreases your appetite.

In a 2003 study reported in the journal, Current Opinion in Clinical Nutrition And Metabolic Care (2003; 6(6): 635-638), protein was shown to be more satiating (made you feel fuller) than both carbohydrate and fat both in the short term and the long term.

Eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off because of something called, �dietary thermogenesis� (also known as the thermic effect of food).

In a study published in the British Journal of Nutrition in 2005 (93(2): 281-289), researchers followed a group of 113 overweight subjects after 4 weeks of a very low calorie diet, through a 6 month period of weight maintenance. The subjects were divided into a protein group or a control group. The protein group was simply given an extra 30 grams of protein per day on top of their usual diet.

The researchers found that during weight maintenance, the group with the higher protein intake was less likely to regain the lost weight, and any weight gain in the protein group was lean tissue and not fat. The results were attributed to higher thermic effect and a decrease in appetite.

Although calories will always be the bottom line when it comes to fat loss, studies such as these are confirming what bodybuilders have known for a long time: That calories are not the only factor that can influence your body composition. Your protein intake and your ratios of protein relative to carbohydrate and fat can clearly play a key role in helping you lose fat and keep the fat off.

None of this is news to bodybuilders or to anyone who is already familiar with bodybuilding-style nutrition programs, but it�s interesting that such positive results were achieved in studies where protein was increased so conservatively - as little as 30 additional grams of protein per day or a 20% increase above traditional protein recommendations.

Many bodybuilding-style diets call for as much as 30%-40% of the total daily calories from protein and some competitive bodybuilders crank up the protein (temporarily) to as much as 50% before competitions.

I�m curious to see if any research is ever conducted with these more aggressive protein intakes. If so, my guess is that we will find once again, that the bodybuilders are ahead of the science when it comes to the manipulation of diet for improving body composition.

The take home lesson is simple: If you remove some carbs and put in some protein - nothing too radical; even as little as trading 30 grams per day of carbs for 30 grams of lean protein - this small change in your diet may decrease your appetite, decrease your body fat and help you keep the fat off after you lose it.

Copyright 2006 Tom Venuto

This article comes from the Internet!

Increase Your Metabolism And Curb Your Appetite With This Fat-Burning Food

2014年2月7日星期五

Weight Loss Solutions In Oregon- How To Know When Surgery Is Needed

Weight Loss Solutions In Oregon: How To Know When Surgery Is Needed

This article comes from the Internet!

When does the desire or need to lose weight reach the point where weight loss surgery becomes the best option? It is a question faced by thousands of people each year. Some lose weight but cannot keep it off, while others need a boost to get started because the amount of weight they need to lose seems overwhelming. Severe obesity can be a very challenging problem to treat because there are so many factors that can contribute to the condition. Many obese people are not aware that some of the symptoms they suffer are caused by their weight. Also, deciding between lap band surgery, Roux-en-Y gastric bypass and other options can be confusing. With so many issues to address, where does one begin his or her journey to a healthier life?

There are clinical standards used as benchmarks for determining who may qualify for weight loss surgery. Researchers and surgeons use a measurement called the body mass index (BMI) to determine basic eligibility. The BMI is a relationship between weight and height associated with body fat and health risks that estimates the degree to which someone is over or underweight. An index of 40 or over is considered morbidly obese and may qualify a candidate for surgery. Some candidates who have a lower BMI with comorbidities, the presence of one or more disorders in addition to a primary disorder, may also qualify for surgery. Some examples of comorbid conditions associated with obesity include type 2 diabetes,Zhen De Shou, heart disease and sleep apnea. A super-obese condition with a BMI over 55 may require weight loss before undergoing weight loss surgery. The severity of the health factors leading one into a high risk status may also disqualify that person for surgery until the risks are reduced.

For those who are clinically obese but have no comorbidities, a non-surgical option may be explored before exploring the possibility of surgery. A common qualification for surgery is that the candidate has been obese for at least three to five years and unsuccessful in losing weight for at least two years. And of course, he or she needs a motivated attitude because maintaining a healthy weight is a life-long commitment to change. The development of this lifestyle change is supported by a team of weight loss specialists including nutritionists,Slim Forte Capsule, exercise physiologists and psychological counseling. They design nutrition, exercise and support plans suited to an individual�s needs.

Obesity is a chronic condition with many underlying factors and treating it takes a comprehensive approach. Bariatric surgery is just one component of that approach. Since there are many factors to consider when determining whether someone is a weight loss surgery candidate, it is important to seek the assistance of a bariatric surgeon. The surgeon provides an overall assessment of the patient�s condition to properly advise him or her of the available options. Roux-en-Y gastric bypass is still considered the gold standard in bariatric procedures, while gastric sleeve has advantages of providing weight loss using restriction. Meanwhile, lap band surgery,Meizitang, also restrictive,Lida Daidaihua, still remains popular as a less invasive procedure with a quick recovery. There is usually a right choice specifically for one�s needs, and a bariatric surgeon can assist with making these decisions�from determining which health issues to focus on first to the type of surgery needed. A complicated disorder like obesity requires expert assistance,Brazilian 7days slimming coffee, and no one should go the weight loss journey alone.

Are You At Risk For Getting Alzheimer's Disease-

Are You At Risk For Getting Alzheimer's Disease?
Introduction

Alzheimer's disease is a progressive condition that damages areas of the brain involved in intelligence, memory, behavior, judgment, and language. It is the most common form of mental decline in older adults.

Alzheimer's gets worse over time, but the course of the disease varies from person to person. Some people may still be able to function relatively well until late stages of Alzheimers disease. Others may lose the ability to do daily activities in earlier stages. Over time, Alzheimer's disease causes severe mental and functional problems and eventually results in death.

Causes

Scientists do not yet fully understand the causes of Alzheimer's disease. There probably is not one single cause, but several factors that affect each person differently.

Recent studies indicate that amyloid beta protein may cause Alzheimer's disease.

In healthy people, this protein can cross the blood-brain barrier (the wall of blood vessels that feed the brain and regulate the entry and exit of brain chemicals) and leave the brain. In people with Alzheimers disease, amyloid beta protein can't pass through that barrier. As more amyloid beta protein accumulates in a person's brain, they become more and more mentally disabled.

Research has recently revealed that consumption of sugar could be one of the biggest threats to our overall health - especially when it comes to age related diseases such as Alzheimer's. One of the major problems stemming from sugar over-consumption is a chemical process called glycation.

Glycation refers to the combination of a sugar and a protein molecule and occurs in your body when glucose in your blood combines with the amino acids tryptophan,meizitang botanical slimming para que sirven, lysine or arginine. This reaction releases byproducts called Advanced Glycation Endproducts (appropriately given the acronym AGE).

The formation of AGEs is accelerated when you have lower levels of antioxidants in your system and when your kidneys are weak or malfunctioning. The formation is also accelerated when blood sugar levels are high. Researchers now believe that glycation and the formation of AGEs lie at the heart of the alteration of proteins in the brain that cause Alzheimer's disease.

Risk Factors

Age is the most important known risk factor for Alzheimer's disease. The number of people with the disease doubles every 5 years beyond age 65.

Blood sugar problems that cause excess glucose in the blood, such as diabetes, has now been added to the list of risk factors for Alzheimer's, given the role of glycation.

Family history is another risk factor, depending on the type of Alzheimer's . Familial Alzheimer's Disease, a rare form of Alzheimer's that usually occurs between the ages of 30 and 60, is inherited - so family history is a big risk factor.

The more common form of Alzheimers disease is known as late-onset Alzheimer's. It occurs later in life,reviews on meizitang botanical slimming soft gels, and no obvious inheritance pattern is seen.

Relationship to Aluminum

Since 1965, researchers have suspected that Alzheimers disease is related to accumulations of aluminum in the brain. A relationship between aluminum in drinking water and Alzheimer's has now been established.

Additionally, a study looked at the association of Alzheimer's and lifetime exposure to aluminum in antiperspirants and antacids. Scientists found a direct correlation. The more antiperspirant that was used,meizitang botanical slimming before and after pictures, the more likely the person would develop Alzheimers disease.

The same held true for aluminum antacids. It is hard to deny that environmental exposure to aluminum is at least related to Alzheimer's.

Symptoms and Cures

Alzheimer's disease is a progressive disease for which there is no known cure. However, various therapies and treatments can slow the progression of Alzheimer's. Therefore,meizitang strong version 2013 harga, it is important to know the warning signs for each stage of Alzheimer's and detect the condition early. If caught early,diets for weight loss, alpha lipoic acid and other Alzheimer's treatments can be used to slow (and possibly stop) the progression of the disease.

This article comes from the Internet!

2013年11月30日星期六

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hepatitis etc.

Most of the people have the problem of lack of energy or low energy. There may be many reasons behind that such as lack or enough rest or sleep, depression, stress, anxiety, lack of exercises, poor healthy diet, too much intake of coffee or tea, too much use of smoking, drugs and alcohol, various dieses like cancer, diabetes, hepatitis etc.

To put a stop to low energy, you should eat a balanced diet rich in vitamins and minerals and should have plenty of sleep i.e. at least 8 hours a day. In addition to this you can choose for a caffeine-free natural and herbal supplements for energy boosting to make you feeling active and alert throughout all day. Herbal supplements for energy boosting like Shilajit capsules provide vital nutrients as a source of energy which boost your energy levels.

There are many herbal supplements for energy boosting. Some of these are discussed here:

1.Shilajit Capsules: Shilajit capsules are the great herbal supplements for energy boosting. Shilajit capsules by good quality of its wonderful ingredients work as powerful herbal energy supplement. The main ingredient of it, as shown by the name, is Shilajit. Shilajit contains numerous nutrients and minerals that provide many benefits to human body.

2.Vitamin B12: Vitamin B12 is required to change carbohydrates into glucose in the body that results in energy production. The deficiency of vitamin B12 can make you to feel tired without any energy. B-complex vitamins give that additional boost at the time of reducing anxiety. Vitamin B12 is also famous to improve skin, hair, and nails at the same time also helps to maintaining healthy immune, digestive, and central nervous systems and avoiding cancer.

3.Ginseng: Ginseng is very popular for improving stamina and physical staying power. It helps to strengthen the body and increase energy by working as a great supplement for energy boosting. It allows the body to work normally in times of physical or emotional stress also. Ginseng should be taken for 6 to 8 weeks, with one or two weeks of resting before starting it again.

4.L-Carnitine: L-Carnitine is also known as Acetyl-L-Carnitine. It is one of the best natural amino acids that play a significant role in converting fat into energy and that leads to improve in energy and muscle mass. L-Carnitine is mostly found in meats and dairy products. L-Carnitine is a naturally generating stuff found in many cells of the body – mainly in the brain, muscle, neural tissue, and heart.

5.Spirulina: Spirulina is one of the famous green foods. Spirulina is blue - green algae that are packed with vital minerals, vitamins, amino acids and other nutrients. Spirulina is a very powerful energy booster that also contains antioxidants and gamma linoleum acid that helps in inflammation as well as weight management.

6.Green Tea Extract: Green tea extract contains bioflavonoid that is known for boosting energy and increasing the metabolic rate of body. Green tea also contains some powerful antioxidants that have many health benefits. Green tea is a commonly used ingredient in energy drinks and supplements.

All these great herbal supplements for energy boosting can be used along with Shilajit capsules.

Great Herbal Supplements For Energy Boosting

it did not stop me from feeling a little depressed and sad. Yes

When I was in my twenties, I had a thinning hair problem. However, as time progressed, my doctor diagnosed me with having androgenic alopecia or male pattern baldness.

I was not surprised because I know that it is hereditary and that it runs in my father's side of the family. Though I know that my hair loss is inherited and that eventually in one way or another I will surely suffer from this problem , it did not stop me from feeling a little depressed and sad. Yes, I have told myself to face my problem head-on but there are certain times when I feel devastated in searching for the right treatment that would suit me best. The hassle of searching in the arrays of hair loss treatment products is so frustrating that at times I wonder if I need to give up on finding the product that will help me stop my hair loss.

In my last attempt to save myself from despair caused by my hair loss, I asked my friends and colleagues what product they can recommend to help me prevent my growing condition of hair loss.

A very good friend of mine recommended a suite of hair loss treatment products. He told me that he saw an advertisement of a 30-day Free Hair Loss Treatment Trial of the Leimo hair loss products. He even encouraged me to give it a try, since the Leimo International is offering this hair loss treatment which can be consumable in a month for free.

So, with my friend's support, I finally made up my mind to call the Leimo hotline and availed of their 30-day free hair loss treatment promotion.

During my 30-day hair loss treatment program with Leimo, I noticed that my hair is different than before. It became shinier and healthier. Healthier in a sense that my dandruff and scalp itchiness are diminishing. My hair oiliness is even controlled. Hence, I can feel that my hair is becoming softer, smoother and thicker day by day.

Now, I am a regular Leimo Hair Treatment Pack (Leimo HTP) user for almost two and a half years. During this span of time, I have grown most of my hair back and so far I have not experienced any side effects. I can truly say that the Leimo hair loss treatment products have produced tangible results which help me stop my hair loss and prevent its progression.

With Leimo, I am looking forward to the days when I can experience the beauty of having a full and healthy head of hair!

Have A Healthy Head Of Hair With Leimo HTP (Hair Treatment)

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