P57 Hoodia: 三月 2013

2013年3月25日星期一

Best Diet Plan Available_1307

Best Diet Plan AvailableBy: M HarshbergerBest Diet Plan Available:

Diet Fads—Forget about ‘Em

Another fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term.

This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that—fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run.
Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte.

In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods.

The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis.

In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary—what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum.
The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals.

If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at supportltby@bellsouth.net. I look forward to hearing about your success towards healthier living.

Best Diet Plan Available

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2013年3月19日星期二

Asthma is usually a chronic respiratory disease that constricts and inflames a airways

Peak flow assists people who had asthma by telling them that the asthma attack will occur.If a person's height flow is low then the person's asthma is bothering your ex and the likelihood of your attack increases.This could possibly be caused by triggers that increase the asthma symptoms such like pollen, cigarette smoke, or maybe dust.A peak flow meter can assist a person detect those triggers and steps might be made to remove whomever from the triggers.

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Asthma is usually a chronic respiratory disease that constricts and inflames a airways.This causes excess mucus to make in the lungs and also a narrowing of the airways that causes the symptoms of wheezing, shortness or maybe breath, coughing, and tightness from the chest.A severe constriction on the airways, often caused by means of allergens or excessive workout, is called an asthma attack.

Asthma In addition to Peak Flow.

Measuring peak flow is additionally often used to access if certain asthma medications are helping anyone or not.If a person's optimum flow measurement is low then it can be a cue to shift or increase medications to alleviate the asthma symptoms and prevent the odds of an asthma attack.When a peak flow is extremely high, then it may be possible to scale back the dosage of pills.No changes to medications need to be made without the consultation in the doctor.

One way that those with asthma can detect if they'll have an asthma infiltration is by measuring most of the peak expiratory flow and peak flow for shorter.Peak flow measures how fast individuals breathes out when that person tries their own hardest.Basically, it tells a person how well their own lungs and airways are working.This is often measured that has a peak flow meter, a compact analog or digital device if you have a person breathes into.

Asthma is an unusually serious disease that affects numerous children and adults around the globe.If you or someone you're confident you know has asthma, you owe it to yourself to learn all you can about this chronic respiration disease.

[2013/3/15]_quejas botanical slimming_2181

Experiment with the help of spices:Eating too a great deal salt or spicy foods can trigger a glucose craving,quejas botanical slimming.During one with my workshops, a gambler stated that she dearly loved spicy food but normally wanted something sweet shortly.When she reduced the length of spiciness, her sugar desires went away.I think the great and salty taste combination could be very appealing.Just think of examples out in the marketplace place.We have peanut butter k-cups, nuts coated with handsome and spices, margaritas with the help of salt, and chocolate included pretzels.

It may be most of well and good to say that you ought to end your sugar appetite but sugar cravings is often so overwhelming,quejas botanical slimming.They tend to be controlling us instead of folks controlling them.I realize because I was a good sugar junkie myself, although my sugar cravings are much more now in control now, I always have to remain extra vigilant when considering this alluring, sweet substance in order that it doesn’ t lure me directly into its lair again.

Get physical activity:When you start moving your body routinely, you will be regulating your blood glucose more effectively while reducing stress so that you will don’ t need so that you can medicate yourself with carbohydrates.A word of care:too much exercise will trigger sugar cravings likewise.Find the right degree of movement for you and unfortunately your body type,quejas botanical slimming.I have heard so many stories of people craving sweets once exercise.

Drink the water:Sometimes sugar cravings would be a sign of dehydration.Believe it or not, one of my clients struggled by afternoon sugar craving that completely went away now that she started drinking a great deal more water,quejas botanical slimming.If you demand something sweet,quejas botanical slimming, just take the opportunity to drink a tumbler of water, wait a quarter-hour to see if your craving disappears altogether.

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Love your living:If you are exhausted and unhappy with your life in whatever way, you are much apt to reach for the sweets to help make yourself feel better.One should find ways to add sweetness into your wellbeing in non-food ways.One of my clients felt the desire to be pampered and treated special after having a boring day at succeed.Prior to working through her, she used to devour cookies or other destructive snacks in the evening to treat herself.Today, when she comes home after work, she takes an gas body scrub and not anymore has the craving for sweets come night time.

End Sugar Cravings to reduced Cholesterol.

So what does an individual do to keep my sugar cravings at bay? Check out these 5 main sugar-busting tricks below:

Eliminate fat-free and / or low-fat foods:This made a significant difference for me.I noticed that whenever i ate too little fat in the day, I would crave sugars.Eating enough healthy fat in the daytime will help you feel enthusiastic about your meals so that you will don’ t need to get their fat from the sugary foods that can be found.In addition, many packaged foods which were low in fat compensate for your loss in flavor that hails from the fat by adding more sugar that should send your energy levels about the roller coaster ride.

Most sufferers love sugar and the nation's sweet taste.For millions of people sugar reminds us for celebrations, home and ease and comfort.In addition, we only just plain enjoy eating the application.The problem is which will sugar can wreak disorder on our cholesterol ranges.Sugar, and other foods that quickly raise blood sugar level like refined grains, will likewise raise triglyceride levels around susceptible people.In inclusion, sugar is often matched with trans fats which usually raise LDL cholesterol and the “ bad” cholesterol not to mention lower HDL cholesterol or perhaps the “ good” cholesterol.When ever buying already packaged nutrition, you can identify trans fats by seeking out hydrogenated, partially hydrogenated and shortening at the ingredient label.

[2013/3/15]_is pearl white slimming capsule safe_7639

Weight-loss Motivation Strategy - Information to Be Fit together with Happy.

Nothing will be too difficult if we just attempt to really dig inside us and set our intellects for success.If you can try to follow such steps, who knows, we might end up finally getting a real happy ending the same as the protagonist in the claimed movie.

The last part of this motivation strategy can be be happy.Of course all use no play might weary you out so be sure to still do things which you enjoy to do.If eating makes most people happy then set each day where you'll eat anything you want in moderation of study course.

The first step in this motivation strategy is setting goals.Of course you need to find out what you want to accomplish in this journey.Ask yourself what you really want to attain and why you intend to accomplish it.If you would like to lose weight set an inspiration by acquiring a picture of the body that you'd like to achieve.Tell yourself that in 6 months or a year time the human body will look exactly prefer that or even better.That you will find a great start,is pearl white slimming capsule safe, so that there's always something that most people look forward for.

No shortcut is step 2 in this motivation tactic.Always remember that you might have two choices, you may either do what's appropriate or what's easy.Of course, it's easier to slack off and believe that you're fine with your system and you love in the same manner it looks but what if you get having weight connected ailments? Patience is needed because there is no easy way in relation to weight loss,is pearl white slimming capsule safe.Even invasive surgery could possibly be too painful for the body and your pocket.So don't throw in the towel when you don't receive immediate results during first couple weeks because if your doing the same right, soon enough, more satisfying results will come.

The next thing in this motivation tactic is start today.Of course, today would is the very best day to start, certainly not tomorrow, not next year and not two years from these days.We always hear folks say that life is short so we will need to live our lives entirely.We often discard the thought not until something happens to someone we understand and then we know how important time actually is.Time is of any essence so don't allow such lame excuses including you're busy or you do not possess time because if you truly want it, then you may earn time for it.

Get a motivation will be the fourth step in it motivation strategy.It would always be effective if you'll have buddy when you look at the gym or maybe a person through this journey.It always feels nice should you have someone to talk for you to about your progress and even give you some help in times that you're about to give up,is pearl white slimming capsule safe.If you are a competitive type of person then completely overcome your friend ala "The Biggest Loser" and ultimately both of you'll be being the winners.

When we are too lazy to conduct things,is pearl white slimming capsule safe, is there a real motivation strategy to aid us in loosing body fat,is pearl white slimming capsule safe? There was a Filipino movie several years back entitled "My big Love" which is a story about a weight man's journey in losing weight and finding real love.It might sound cheesy and therefore the movie wasn't really a epic one but one of the few good things about oahu is the steps in loosing weight which they tackled in the film.It was just thus real that everyone are able to use it in able to help motivate themselves and get the weight loss program started.

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[2013/3/15]_swimming workouts for weight loss women_2538

Tunica intima is that layer belonging to the artery which is in direct exposure to the circulation or flow of blood and is mainly made up of endothelial cells and and tunica media of stretchy tissues and smooth muscle groups and tunica adventitia with connective tissues,swimming workouts for weight loss women.Aneurysm can be differentiated into different types based on several criterions as at fusiform and saccular aneurysm judging by the shape of the particular bulging on the arterial vessel.In fusiform aneurysm the bulging open for spindle shape and regarding saccular aneurysm the bulging is there to the shape of a smallish sack.

Aneurysm:Your Bulging Of Arterial Veins.

Aneurysms come in any part of the along with tissues but arterial aneurysm 9is very common.Approximately 95% of the non-intracranial whatever are do not occur relating to the base of the brain occur distal to the renal arterial starting point at infrarenal abdominal aorta.This condition is the effect of the atherosclerosis.Thoracic aneurysm is another common variety of aneurysm involving enlargement for the aortic root and proximal aorta which direct to the health of aortic insufficiency.

Aneurysm can also occur on the profound vessels of leg basically relating to the popliteal vessels of leg,swimming workouts for weight loss women.Generally aneurysm is the bulging in the arterial vessels but quite a few rare cases of venous aneurysm undertake occur.Popliteal aneurysm of the knee is the venous aneurysm.Though most aneurysms happen in secluded form but can be associated with linked utilizing disease like (ADPKD) Autosomal Major Polycystic Kidney Disease,swimming workouts for weight loss women.Some stage of syphilis can also lead to aortic aneurysm.

An aneurysm is definitely the medical condition where you will find there's bulge in the hold vessel.An aneurysm is really a lot similar to a bulge during an over inflated inner tube and above 50% for the blood vessels diameter is definitely occupied by such bulging and instantly bring on death.Aneurysm basically occurs for the arteries and those occur relating to the base on the head and aorta is more crucial.The degree of bursting for the aneurysm and chances associated with death is directly proportional to the dimensions of the aneurysm.That is normally larger the size, the harder is the probability with bursting and instant death for the sufferer.

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Aneurysm can also come to be divided into true and false aneurysm based on the number of layers of your arterial vessels which are generally infected.In true aneurysm the tree layers got subject to the bulging which is the tunica adventitia, media and tunica intima all of the got the outpouching and this is very fatal one.True aneurysm could possibly be resulted due to bacterial contamination, hypertension or may be congenital and therefore the probability of death just for this is very high.Whereas in the event that false aneurysm the bulging occurs with the tunica adventitia only this kind of medical condition is also termed as psedoaneurysm.False or psedoaneurysm may be resulted due to trauma in the tunica intima so is referred as impediment for the percutaneous arterial measures.

Invasive surgery or the intervention surgery will be the most excellent treatment of aneurysm on the brain where clipping and even craniotomy like advance tactics utilized for eliminating all the curse of aneurysm to mankind,swimming workouts for weight loss women.Though intervention surgery is the foremost cure it can not really use to check all types of aneurysm like venous aneurysm where introduction of the foreign material is call for.The medial science remains to be working on the finish eradication of aneurysm at all types,swimming workouts for weight loss women.

[2013/3/15]_herbal slimming tea diet plan_7134

Unlike the Vibrio strain in which cholera (Vibrio cholerae), the bacteria associated basic infections do not could be seen as contagious, Dr.Dechet talked about.

Most Vibrio infections on the U.S.are with eating raw or undercooked eating fish or crustaceans,herbal slimming tea diet plan, but of those sought training in, more than two-thirds about patients were infected while joining with recreational activities, such when boating, surfing, swimming, or walking relating to the beach, Dr.Dechet reported during a meeting of the Infectious Sickness Society of America at this point,herbal slimming tea diet plan.

Avoid being in sea water if you suffer from open cuts.If you have an infection and are typically sea water lately, let a medical professional know asap.

In a fabulous CDC study of 3, 344 Vibrio bacterial reported between January 1997 and additionally June 2004, 813 (24%) come from infected wounds.Individuals, more than half of your patients required hospitalization and additionally 77 (9.5%) expired, according to Amy Dechet,herbal slimming tea diet plan, E.D., a CDC particular field epidemiologist.

Small cuts and scuff marks contaminated with sea water may bring about Vibrio infections with major illness,herbal slimming tea diet plan, amputations, and sometimes death, researchers reported within the CDC study.Vibrio is mostly a common bacterium,herbal slimming tea diet plan.

Virulent Skin Infections From Cuts Already familiar with Sea Water.

The other commonly detected strains on the study were V.alginolyticus (27%) and additionally V.parahemolyticus (17%).Defined, surfers in California exhibited ear infections due to help you V.alginolyticus.

Treatment recommendations include laundry wounds with soap and quite enough fresh water.If a wound does often worsen, “ prompt and aggressive amounts should be sought, ” Medical professional.Dechet said.Typical presenting symptoms were being cellulitis and increased warm or redness and pain inside the site of the wound want you to three days after visibility.

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Although most infections in the study were the effects of contact with warm Beach Coast waters, infections occurred after visits to the two Atlantic and Pacific oceanic masses.

“ It is important which will physicians consider Vibrio for a source of infections, ” this girl emphasized.Delaying treatment beyond two days after that onset of symptoms increased chance of death.Because exposure to salty or brackish water was needed for infection with Vibrio, Medical professional.Dechet advised physicians to ask after a patient’ s up to date travel and recreational the past when someone presents by means of infected cuts.

Many people feel like exposing cuts to sea water can aid in the healing course of action.According to this document in Medpagetoday, not exclusively is this old therapy not correct, it is definitely downright dangerous.

2013年3月12日星期二

16 Ways To Burn Stubborn Body Fat

2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.3) Increase Protein. Carbs, protein and fat ? are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of bodyweight daily.4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate fat storage. Following a modified low carb diet ? staggering your carbohydrate intake is one of the most effective ways to jump start your metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and the Living Health Audio Program.) 5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism to meet its dwindling intake of calories. The solution: dramatically increase your calorie intake once every 2-3 weeks. The one day splurge ?re-sets? the metabolism by restoring thyroid levels, the calorie burning hormone that declines with dieting. 6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. The lone exception: if you train late at night and your goal is to build muscle mass, you?ll need the carbs to replenish glycogen and support growth. 7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week (Am Journ Clin Nutr 70:817-825, 1999) 8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.) 9) Don?t Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 ? 45 minutes at a clip and maintain a high level of intensity.10) Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training? You don?t build as much muscle density. How about cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning ? on an empty stomach ? get in a few meals and return to the gym later in the day to build muscle density.11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, ?Brain serotonin, carbohydrate-craving, obesity, and depression.? Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.12) Garlic Chicken! Mother Earth?s flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active ?brown fat?, increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can't handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic activities. Life Sci 65:2663-2677,1999.) 13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin gallate which have been shown to increase calorie burning. These special calorie burning compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. In maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.) 14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion ? say once a week - you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or cashews. The reason? Dietary fat can make the body more effective in using and burning fat ? as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate Diets in Humans. Am J Clin Nutr 1992;55:934) 15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of times the metabolism adapts and burns quite a bit fewer calories. One way to get around the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 12-19% more elevated metabolism than dieters who did not use phosphates.16) Write It Down. This one seems simple, but it?s one of the most overlooked tips in shedding fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices, but cheat less and eat fewer total calories. Writing it down ?keeps you honest? and is a tool for reminding you that getting lean is a day by day process.

2013年3月1日星期五

Here Are Several Superb Advice For Weight Loss_1659

Shedding body volume is because something that a multi functional great lots of people make an effort to explore need to bother about each day. There are many a lot of unique approaches to learn more about small number of down,back and forth from weight loss accents for more information regarding crash diet plan programs along allowing an individual going to be the options and you will have be the case overpowering. Below are an all in one a small amount of rather simple ways to also lose fat these all are healthy but will keep your bodyweight away back and forth from and for many many years.When attempting for more information on get fit,more then one of talented steps all your family members can take all on your own is the reason that for additional details on enter this commute on the basis of using a good family member or friend Have an assistance you should also consider all your family might not not very many everywhere over the for those times when your family go out and buy yourself getting disheartened. Possessing someone that usually headed on the basis of means relating to aspect as if that's the case is the reason that really helpful and all your family members will also understand examples of the many of the new recommendations.In case you are a treat fan,all your family can having said that have your candy When all your family are eating at restaurants at an all in one bistro having an all in one family member or even an all in one favorite more then one have concerns all around the and order going to be the dessert,but take heart ask them for more information on digested more then one serving involving two well three individuals You not only can they purchase that all your family acquired a multi function great deal for more information regarding calm your sugary tooth, nevertheless,you didn’t come to crazy.If all your family members are aiming to understand more about how to lose body mass then this wonderful guideline is because for additional details on always are involved shopping enchanting ingredients using an all in one list and adheres for more information about that collection. Will not going to be be able to get any meals product that may be the case not everywhere in the that collection. If you this,all your family members can often be not quite as prone to learn more about consider getting meals that happen to get bad also your family.When you’re focusing throughout the slimming down,get involved with out and about retaining an all in one photograph relating to on your own if all your family members started off together allowing an individual all your family all the time To preserve yourself came to the conclusion for those times when you’re wanting fastfood or at least omitting exercising, glance at going to be the from the and consider about whether or not you want to explore appear these as that gorgeous honeymoons as well a number of years Then be able to get back to understand more about your software!Don’t miss meals. Bypassing meals is this amongst the most dangerous mistakes a man or woman trying to get healthy not only can they make. Omitting meals not one of the more deprives your are you feeling about treasured vitality a resource box may be regularly using to explore exercise routine, furthermore,element messes together allowing you to have your metabolic treatment Rather than omitting fda prepare healthier versions packed so that you have balanced and healthy diet.Should your family be the case just starting about make changes all around the lifestyle included all over the a multi function a healthy diet opt for chances are great that all your family haven’t attempted any and all activity, health and fitness mobile phones and physical activity any kind all over the going to be the market. With and as such many new private and fascinating to sum up all and for getting upon shape, there’s don't be surprised as an example the the majority of people resistant fitness devotee.The greater info all your family members you'll also find have about weight-loss generally,the more simple it’s are generally for additional details on unable to function properly only a couple of down and maintain a resource box eternally. Use the too much information online all your family members do nothing more than read throughout as article for additional details on be able to get going to be the the game of golf ball rolling. If you’re prepared to explore stay so that you have a resource box,all your family members may many patients certainly change your lifestyle close for more information on as well as for your far better.my very own latest article

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2013年3月25日星期一

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